During travel, it’s important to choose healthy food options to ensure that you do not have any health problems on your trip. There are set meals in fast-food chains, convenience stores, or gas stations that serve as a temptation for travelers to eat unhealthy foods, that’s why it is quite complicated to stay healthy when traveling.
When going on a road trip, it’s important to prepare in advance the travel snacks you can bring. You have the option to choose from the healthy ones. Buying foods along the way can also be pricey.
Registered dietitians recommend snacks made with whole food ingredients like whole grains, nuts, or fruits with controlled amounts of sodium or sugar. If you want to enjoy and be healthy at the same time, here are some of the travel snacks that you can prepare before your road trip.
1. Hard-boiled Eggs
Egg is a perfect food to function and regulate the body while on a road trip because of its full protein content. Also, it’s time-saving to prepare and can be eaten as finger food. If you want to add a complex of carbohydrates, eat it with bread.
2. Popcorn
There is a lot of popcorn choices in the market. Choose the ones that have natural food ingredients. Just pop it out in your casserole with butter, salt, and olive oil. This is a healthy snack that your kids will love.
The popcorn you can cook manually than microwavable popcorn tends to be healthier because the plain ones don’t contain preservatives.
3. Protein Bars
Opt for protein bars that are naturally filled with nutrients. To ensure that it only contains healthy ingredients, it’s better to bake your own protein bars so you can also choose the ingredients that are favored by your family. It is a perfect travel snack because it’s mess-free, and it can satisfy hunger.
4. Beef Jerky
If you are looking for a travel snack that you can eat alone as a snack or as a meal partnered up with rice, beef jerky is the best option. It is a natural protein provider that can give you energy the whole day.
5. Pistachios
Pistachios are a healthy snack that is filled with fiber and is made from unsaturated fats. It is a great travel snack that can satisfy hunger. If you have cravings for junk foods, it’s better to grab pistachios; it will surely satisfy your cravings without the guilt.
6. Walnuts
Instead of choosing candies and chocolates, it’s better to take walnuts into your road trip. It is rich in omega-3 fatty acids, which are beneficial nutrients needed by the body daily. Walnuts also contain antioxidants that will help your detoxification process during your travel days.
7. Carrots
Fill your boredom with a carrot snack that’s easy to eat and with a nutritional value to entertain your body. If you don’t have time to prepare, carrots are a perfect option especially if you have kids, because they will surely enjoy its juiciness and crispiness. It also has high nutritional value, so you will not go wrong with it.
8. Sunflower Seeds
Seeds and nuts are always go-to snacks for traveling. Sunflower seeds are filled with magnesium and healthy fats that take good care of your heart. The whole family can enjoy it. You will not be bored eating sunflower seeds because you will be preoccupied with taking out the seed’s outer covering.
9. String Cheese
Apple slices with string cheese are a great deal. It treats you with protein, complex carbs, and healthy fat. This type of nutrients will boost your stamina, especially if you have strenuous activities throughout the trip.
10. Yogurt
Yogurt is best partnered with fruits like berries or apples to enjoy its fiber and protein content. It has great flavors that will lighten up your mood. Fruits are also fun to top with yogurt. Grab fruits like berries or apples. Yogurt has a healthy dose of sugary content that will give you energy.
Conclusion
Staying healthy while traveling can be difficult, but planning ahead will help you choose healthy snacks that will not deprive you of eating delicious foods. It’s a good feeling to appreciate the spectacular view without worrying about what to eat.
Just a friendly tip, avoid smelly foods when traveling through buses or planes because you don’t want other passengers to feel irritated.
