At the start of the year, we promised ourselves to have a better and healthier lifestyle. With that promise, we also need to consider that not many people can afford gym membership or the time to go to a gym.
This is why home gyms are becoming popular. Apart from saving money, there are many benefits to having a home gym, but you also need to invest in home gym equipment.
Check out the article below to learn how to simplify your exercise routine with these home gym equipment essentials.
Defining Home Gym Equipment Essentials
Many want to have a home gym that has all the equipment needed to have proper exercise.
Considering the space inside your home, it will not fit all the equipment that you need. This is why you need to have only the essentials that will also help you simplify your exercise routine.
A lot of gym equipment can be used inside the home and be considered essential.
They are the most basic gym equipment, and they have several uses, which makes them essentials for a home gym.
Reasons Why You Should Have a Home Gym
Having a home gym has numerous advantages ranging from personal issues to financial benefits. If you are looking at saving money from a gym membership, you can have your own home gym with essential equipment.
It is very convenient for people who work from home to have a home gym and eliminate the need to travel. You have complete freedom of what you can do with your workout routine and you feel more motivated to work out at home.
Lastly, having a home gym means you don't have to compete with others just to use the equipment.
Things to Consider When Choosing Home Gym Equipment
When it comes to choosing the right home gym equipment, there are a lot of things to consider.
It all depends on the kind of workout routine that you do down to the space inside your home.
Check out these factors that will help you decide which home gym equipment essentials you need to get.
Size of Your Home Gym
One of the first things that you need to consider is the size of your home gym.
Do you have enough space for certain workout routines or are you limited to just calisthenics?
These are the things that you should ask first. You can then get an estimate of the space in your home gym and see if you can fit a large piece of gym equipment inside.
The Number of Equipment
You do not want to be stuck inside a home gym where you can't move properly due to the amount of equipment that you have.
It is best that you choose the right number of equipment that also has different uses.
This way, you can save enough money and make the most of the home gym equipment you already have.
Home Gym Equipment Essentials That You Should Have
Now that you have finally decided to have a home gym, it is time to pull out the list of home gym equipment essentials that you should have.
These are the basic equipment that every home gym should have that plays an integral role in your goal.
Most of this equipment can be used in almost all workout routines.
Exercise Mat
An exercise mat provides you with a comfortable space and safe surface to perform different workout routines.
Whether you are doing yoga, bodyweight exercises, or strength training, an exercise mat protects you from accidents and helps protect your joints.
Dumbbells
Dumbbells will always be one of the basic and essential home gym equipment. It is one of the most versatile equipment that you can use for your home gym.
They are important for strength training and allow you to target different muscle groups. You can also adjust the weight depending on how much you can lift.
Jump Rope
Jump rope is great for cardio exercises that help improve your agility and coordination.
It does not take up much space and is one of the most affordable pieces of equipment that offers great results.
Suspension Trainers
TRX and other suspension trainers are great for building stability and strength. They also promote endurance and can simply be attached to a door frame or the ceiling.
It provides a lot of exercise options and you don't need to lift heavy weights to do so.
Kettlebells
Much like dumbbells, kettlebells are very versatile. These essential pieces of home gym equipment allow for more dynamic movement.
Make sure to get kettlebells that have rubber coats to prevent any accidents or slippage.
Most kettlebells are also easy to grip thanks to their handles and they do not take up a lot of space inside your home gym.
All-in-One Home Gym
All-in-one home gyms are home workout equipment that have all the different equipment built into one.
Most of the time, it features a cable pulley system, leg press, padded seat, and many other equipment that allows you to do more than 10 exercises.
You can do leg extensions, bicep curls, shoulder presses, and more. The Bowflex PR3000 Home Gym is a great example of this.
Workout Mirror
A workout mirror is another essential component of your home gym. It gives you immediate feedback on your form and the results of your hard work.
Certain workout mirrors can be linked to your WiFi and even let you work out with your coach online.
You can find live classes through this workout mirror or follow preset workout routines.
Home Exercise Bike
If you like to do cycling, a home exercise bike is the best home gym equipment essential for you.
Nowadays, most home exercise bikes allow you to see your performance metrics, which include the distance, calories burned, and time spent on the bike.
Conclusion
Your home gym is your sacred place for a healthy lifestyle. It offers numerous advantages so you always want to make it worthwhile. Make sure that you invest in all these amazing home gym equipment essentials so you can achieve your health goals this year!
