If you have a hard time identifying and attaining your goals, the help from a certified life coach will lead you in the right direction. A certified life coach can help a person be inspired, motivated, and have the courage and determination to achieve their goal.
Finding a certified life coach online is much more convenient because you don’t have to waste time traveling to have a session. There are different ways to conduct the coaching sessions, and it would depend on the agreement made between the two parties.
Coaching sessions can either be done on phone, via Skype, Zoom, and other platforms that can be used as long as there will be no interruptions. It is essential to choose a life coach with whom you will be comfortable. It can be challenging to search for a coach online. But there are factors to consider for you to determine if you have found the right person to help you out.
How Does a Certified Life Coach Online Work?
Sessions with a certified life coach online are just like having a one-on-one session; it is just like you are doing it over the phone. The life coaching sessions may last for a week up to a couple of months, depending on your needs. For more convenient sessions, it’s ideal for both client and coach to come up with a feasible schedule.
The help from a life coach is not suitable for everyone. The idea may be uncomfortable to some because it's soul-searching work and it can be costly. Coaching requires commitment for both the client and the coach.
Tips for Seeking a Life Coach Online
1. Make Sure a Life Coach Is Actually What You’re After
Life coaching is often confused with therapy or mentorship. Therapy is more on the past-oriented; mentorship aims to give guidance and advice while life-coaching is future-oriented.
Therapy and life coaching have aspects in common, like the self-awareness component wherein therapy may require you to face your past to deal with your future. In contrast, life coaching may still require you to understand who you are but with the intention of self-awareness geared towards the future.
A life coach is not there to guide and give advice, but they may still offer suggestions. A life coach is comparable to guidance counselors because both of them ask questions to find the right answers to your concerns by yourselves.
2. Determine if They Are Thoroughly Trained and Certified
Life-coaching is not suitable for everyone. Coaching someone is based on evidence-based and scientific research models which are learned through different training programs.
If you will be spending money on life-coaching, it’s better to do it with coaches who have had intensive coach training for higher chances that they'll assist you with your worries in life.
An organization called the International Coach Federation (ICF) encourages coaches to have an ICF Credential that guarantees that they have the knowledge, skill, and commitment based on high ethical and professional standards.
3. Know Their Coaching Style
Each life coach has varying coaching styles depending on the training they've been to and the personality they have. The sessions can be open and free-flowing or organized and structured. One of the factors in choosing a life coach would be their coaching style.
It's easier to connect with them if their coaching style is suited for you. The support you need is personalized through the way the life coach address you through their coaching style.
4. Figure Out the Cost
One of the important factors in choosing a life coach is the budget. Their rates usually depend on their credentials and experience level. Coaches typically charge $50 to $500. Since you are doing it online, you can save money because of no need to allot your transportation expenses.
Conclusion
Choosing for a life coach can be critical because they handle personal matters that you seek help with. In choosing a life coach, you should not only check his or her credentials, but you also need to check if their personality matches yours to have a good relationship with each other.
