If you are looking for a sign to continue living, this is it. Whether you purposely searched for these tips or accidentally stumbled upon this page, keep going in life. Therapies relating to overall wellness are expensive, but a person shouldn’t have limited access to mental and psychological needs.
Toxicity and disturbing emotions are some of the factors that make life difficult. The combined negative thoughts and energy you feel can sometimes lead to a greater force, making you lose your motivation and will to live. At this point, perhaps there's the urge in you to cleanse and reboot your emotional health due to personal reasons.
You may think that it is hard, but your body and mind can heal itself if you have a strong determination, and if you allow it. Here are some of the tips on how you can have an emotional detox without spending.
Acknowledge the Chaos within You
Going through a challenging time once in a while is just normal. Everybody goes through such times, including your parents, your classmate three years ago, the stranger you sat with in the bus, the crew in Starbucks, the homeless man in the street, and even the best comedian in the world.
It may be because of a personal battle, the death of a loved one, and other heavy incidents happen. Everybody experiences chaos in life, the only difference is how a person reacts to it and how they can be resilient in taking it.
Upon acknowledging the chaos, you also need to recognize that life goes on. You may stumble and fall, but better days are ahead of you. Keep in mind that everything in this world continually changes, including that hefty load you carry. Make use of the difficult situation that you experience as a stepping stone to see the horizon.
Look Back and Reflect
This tip requires full honesty. You need to look back in your life and delve deeper into where you are from, where it started, and the roots.
You may need to perform necessary adjustments so you can let go of the things you have been holding for a long time, for instance sincerely admitting that you were wrong or otherwise, genuinely forgiving someone.
Once you identified the main root of your chaos, crash it. Cancel it. Ruin it. Make sure to replace it with another root full of sincerity, forgiveness, peace, and love. Get rid of the bad vibes and make space for good memories to help you feel better and alive.
Write It Down
It does not matter if you are a good writer or not as long as you put that thought down on a sheet of paper. This is very helpful, especially because writing helps you let go of your thoughts and emotions.
Just write whatever phrase and sentence come to your mind and let your hand do the job without having to think twice about what to input.
Once you're contented with what you've written, ask yourself why you wrote those down and why you feel that way. Continue to write and question it until you understand the main point of your frustrations or anxiety.
You can easily plan how you can overcome your struggles in life once you get a deep understanding of what you are going through.
Surround Yourself with Support Systems
Now that you had a grasp on where you are coming from, it's time to replace all that you have eliminated with something that would make you feel at ease. Make sure to be in the company of people who love and trust you.
Establish a good relationship with your family, your friends, and to anybody who brings out the best in you. Laugh with them, spend time with them, get wasted, and do life with them.
Make sure that you are surrounded by people who can bring out your potential. Dye that hair, get that tattoo you're always dreaming of, dance in the rain, fall in love, watch the sunsets. These are where you will genuinely replenish your soul and mind by focusing on what's healthy for you.
Forgive Yourself
This is an essential part of the emotional detox, forgiving your past self for not knowing better. Do not be too harsh on yourself for holding such grudges and wrath before.
Instead, be soft, gentle, and proud of what you have become after pondering on the toxicity you went through. Allow yourself to acknowledge the new version of your soul and always maintain an improved and refined mentality.
Conclusion
Accomplishing emotional detox is an achievement because it frees you from all the negativities that affect how you see life. It's like opening doors for new possibilities.
At first, it may seem difficult, but healing is not linear. You may lose motivation at some point, but remember that the process is complicated, but its fruit is sweet.
