For many of us today, living and moving around in a loud and fast-paced environment can be overwhelming and taxing. One of the easiest ways to take a break from the hustle and bustle is through a quick five minute guided meditation.
Some people may see five minutes as a relatively small amount of time. However, the truth is that it is enough to complete a 5 minuted guided meditation that can reshape and set the overall tone for your day.
If you want to take a more mindful approach to your day-to-day activities and reduce stress, take a good look at how you can incorporate this practice into your life.
Meditation – What is It?
Meditation is a type of ancient wellness practice that is focused on mindfulness, awareness, compassion, stress reduction, and inducing feelings of relaxation and calmness.
This practice has Eastern roots and traditions, with this activity closely associated with India’s Ayurvedic practices among others.
Meditation is often guided by certain ‘anchors’ or tenets, such as breathing techniques, soothing sounds, particular feelings or sensation in the body, as well as the help of visuals.
Benefits of Meditation
While it has been observed in large parts of Asia, meditation has amassed a strong following worldwide over the years, particularly with the numerous benefits it has become known for.
Apart from mindfulness, this practice has now become synonymous with improving productivity and concentration, stress reduction, anxiety management, and even boosting self-awareness.
Why Take a 5 Minute Guided Meditation
Guided meditation is a similar practice, only that it is performed with the help of a teacher, whether it’s done via video, audio, or in-person.
The teacher or the narrator is in charge of setting the rules and techniques for meditation and how these can be used for everyday life.
Benefits of This Type of Meditation
Individuals who wish to take a five minute guided meditation can experience a plethora of benefits. Among these are lower levels of stress relief, improved sleep and sleeping patterns, reducing depression and chronic pain, as well as becoming more self-aware.
This type of meditation can also improve focus as well as productivity, making it a great addition for people who lead busy lives and want to reset and reshape their day. Five minutes spent on this activity can not only improve concentration and even self-compassion, but it can also enhance one’s mood.
A short five minute guided meditation can greatly change your outlook in life. Not to mention, this serves as a jumping point to learning more about yourself and how you interact with others. With this practice, you can enjoy peace and quiet while aligning your goals for the day.
Helpful Resources to Check Out
Headspace App
Headspace is an app that offers users access to both guided and non-guided meditation options. Most practices on this app are guided by Andy Puddicombe, former Buddhist monk and co-founder of the app. A mix of breathing techniques and awareness approaches are highlighted in this app.
Goodful’s 5-Minute Meditation Anywhere Video
This particular Goodful video is perfect for anyone who is always on-the-go. It starts with affirmations and acknowledging that you are your best priority and the best way to reward and recharge yourself is with a few precious minutes.
Matched with the sage green calming screen for individuals to focus on, this five minutes guided meditation video will certainly help you reset your day or allow you to ease into a hectic workday.
Mindful’s 5-Minute Breathing Meditation
This Mindful resource focuses on a breathing mindfulness session with this meditation audio. By drawing attention to your breath and your body’s position, you can be more attuned with your needs and stressors, allowing you to deal better with stress, anxiety, and other negative events.
The Bottom Line
A 5 minute guided meditation can certainly create a huge and lasting impact on your day. With this practice virtually available wherever you might be, you have the power to reshape your day with just a few minutes.
